3 Basic Exercises To Increase Your Vertical Jump

Are you looking for some fundamental movements to advance your vertical jump? Since there are many, we'll help you narrow the list a little. There are a few in particular that can enhance your capability to jump higher. Make sure that you follow the movements correctly. You can perform the right exercises, but if you don't do them in the proper manner, you won't obtain the results you wish for. Start with the exercises we outline below and you will possess a good groundwork for improving your vertical jump.

You may assume the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that's not the case. The muscles in the back and waist are also exceptionally vital. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let's get started with our first exercise.

Dead Lifts

Dead lifts are great. Remembering to attempt to keep you back as erect as possible, bend your knees and reach down and grab the barbell. Come to an erect position while holding the bar. Slowly lower the weight back down. Complete three sets of 6-8 repetitions. To steer clear of injury, do not jerk the bar, but perform the exercise quickly and steadily. Take a brief rest after these first 3 sets. Do one last set in a much slower manner this time.

Leg Presses

A subsequent exercise that can help increase your vertical leap is leg presses. Load a leg press machine with weights. Spread your feet away from each other. Let the weight to come down as far as you can and then, pretending like you are jumping, thrust the weight back up quickly. It's not about the slow and steady here. Your muscles act explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times - and execute five sets. Take a short pause between each set.

Medicine Ball

For our very last exercise we will make use of a medicine ball instead of a basketball. Pretending that you are doing a dunk, hold the medicine ball and jump up as high as you can. Make certain to stretch your reach and try to get the ball as high as you are able to. Practicing this exercise helps all the muscles necessary for this movement to become strong. Doing this exercise as hard as you can will have a big effect on your vertical jump.

These three exercises are merely three of several that can help increase your vertical jump. Begin with these and as soon as you can do them well, you can progress to additional exercises. Don't fail to remember to use the proper form while performing these exercises. It can help you evade injury.

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There are many exercises available to help you improve your vertical jump. Which ones should you start with? Here are some suggestions that will provide you a good foundation.

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